Support

Start a workout

Choose a preset or adjust Warm up, Walk, Run, Rounds and Cool down. Tap Let's move. The warm-up runs once at the start. Skip warm up moves to the first walking interval. Use Pause, Resume and End to control your session.

When a phase is long enough to allow preparation, the English voice announces what comes next with 13 seconds remaining and counts from ten to zero. A short interval starts directly with the countdown.

Keep the app open for spoken coaching. The screen stays awake during an active workout. If you switch away, the timer catches up when you return; voice cues missed in the background are not replayed.

If you cannot hear the voice

• Check that sound is enabled in the app and raise your device's media volume.
• Check whether sound is routed to Bluetooth headphones or another output.
• Pause and resume the workout after an audio interruption.
• If the app reports that audio could not load, reopen it.

The recordings are included in the app. They do not require an internet connection or microphone access.

Distance and estimated calories

The app does not measure treadmill distance automatically. After completing a session, enter the total kilometers shown on your treadmill. You can optionally enter the running portion separately. Running distance cannot exceed total distance.

Weight is optional and is used for a calorie estimate. When both distances are entered, the estimate uses your weight, distance split and session time. Otherwise, it uses your weight and phase durations at assumed easy paces. Estimates assume a level treadmill and include resting energy; actual energy use varies with pace and effort.

In the calendar, open a completed session to add or edit these details.

Your virtual journey

Choose two cities for an approximate journey. Select total distance or running only, then decide whether to include past workouts. Progress uses the distances you have logged.

The map shows a straight-line motivational journey. It is not a road route or your live location.

City search needs an internet connection. If search is unavailable, retry or select a built-in suggestion such as Bremen → Mersin. Saved journeys and their maps work offline.

Saved records

Completed sessions and journey goals are saved on this device. The app does not provide account sync or a publisher-managed cloud backup. You can edit workout details and remove or replace your journey. This version has no individual-workout deletion action.

Removing the app and its data deletes its active local records. System backups may contain an older copy. Offloading the app preserves its data. Read the privacy policy for more information.

Report an issue

Email akfbygn@gmail.com with your iPhone model, iOS version, app version and the steps that led to the issue. Describe what you expected and what happened.

You do not need to send workout history or body weight to report a problem. Please do not send passwords or verification codes.